Etheric Signature
We've all heard the saying: "You're made of Stardust baby!"
No, but really... You are! According to Ayurveda, everything in the Universe is constructed of the 5 Basic Elements.
So that means you have a unique combination of the 5 elements innately in you. This elemental makeup tells so much about who you are!
Your tendencies: mentally, emotionally, physically.
Think of Ayurveda as the oldest form of all these great and fun quizzes and tests we can take to see what our Myers Briggs Score is or our Enneagram.
This system is ancient yet still relevant today. It literally translates to "The Science of Life"
We can use the foundational principals to help while making choices about which foods support our body best, which exercise is appropriate, daily rhythms, sleep hygiene, and emotional processing.
Sound Interesting?
Let's Dive in!
We'll have Weekly Group Meetings via Zoom. We'll start off with a lesson then move into Q&A
Each Week you will get an email it will rotate between: Meditations, Recipes, Bonus Lessons, Worksheets and Journaling Prompts.
Session 1: Intro
Let's Dive in! This will be a basic Introduction
Session 2: Doshas
Meet the Doshas
Learn some of the Basic Temperments/Archtypes
Session 3: Radiance (Inner Fire)
Your Digestive Fire. What is it? How does it work? What Smothers is? What Stokes it?
Session 4: Ama (Residue)
Clear up the gunk! Unprocessed food and emotions. Let's explore some easy things to break it up and get it out
Session 5: Ojas (Vitality)
You have an inner resovour. Let's check in, is it full? Is it depleted. How can we tend to this?
Session 6: Daily Routines
We aren't going to do a massive overhaul that is an hour long. Let's see what fits with you and your schedule.
Session 7: Sleep
Have you heard of Sleep Hygine? Woaah! Let's see what we can do to get some restful sleep.
Session 8: Creativity
Is your Creative Energy Flowing? Does it feel stagnant? Let's dive a little deeper and explore why.
Session 9: Gunas (Mental Tendencies)
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Session 10: Senses
Let's acknowledge our 5 senses, what they do, what they process, and how to care for them.
Session 11: Energetics
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Session 12: Seasonal Cleansing
We'll look at what is Seasonally Appropriate and have a very gentle option for giving your digestion a break for a few days.
Let's Work Together
Please note: Our work together is not intended to diagnose or treat medical conditions.
I am not a Doctor or a Therapist.
Please always consult with your qualified physician and/or mental health professional before making changes to your diet and lifestyle.
While our sessions may feel therapeutic, they are in no way a substitution for therapy.
Please seek appropriate help from qualified professionals.